The Scotty Show
Meaningful conversations with positive messages.
Hi, I'm Scotty and I love learning from others because I believe that each person has something to teach us. My superpower is connecting with people from all walks of life in a way that allows them to feel comfortable opening up. Each episode I'll have a new guest on the show who will share their stories and their wisdom. Think of this show as a soul scalpel, where we'll go deep on topics that include personal growth, health, fitness, entrepreneurship, spirituality and more. My purpose for each episode is to inspire at least one person to take action towards being their most authentic self.
The Scotty Show
#5 - Corey Renbarger - Breath Work, Ice Baths, Saunas, Science, Mobility, Personal Development, Physical Training, Coaching, Self Love
Corey Renbarger came by and dropped so much knowledge on health and well being. Corey is such a positive beam of light and his warm energy will motivate you in all the good ways. He is always looking for ways to provide value for others and it really shows during our episode. Corey is an incredible mobility, strength and breath coach and all around amazing human. I know you will enjoy all the fun topics we discussed.
Today's conversation we talk about:
- Breath work, ice baths, hot tubs and saunas: both the physical and mental benefits
- Finding your tribe and getting out of your own way
- Mobility work: "brushing the teeth of your joints"
- Doing your own thing: building his own business
- Not quitting
- Personal Development
- Favorite books and morning routines
You can connect with Corey on instagram:
Unofficially this episode is brought to you by my good friends at Breathe Degrees in Carlsbad, CA. If you are in or around the area, please do yourself a favor and take a class preferably with Corey for a potentially life changing experience you will never forget.
Thank you to our sponsors!
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For more episodes and info about the show visit
scottyhuffman.com
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