The Scotty Show
Meaningful conversations with positive messages.
Hi, I'm Scotty and I love learning from others because I believe that each person has something to teach us. My superpower is connecting with people from all walks of life in a way that allows them to feel comfortable opening up. Each episode I'll have a new guest on the show who will share their stories and their wisdom. Think of this show as a soul scalpel, where we'll go deep on topics that include personal growth, health, fitness, entrepreneurship, spirituality and more. My purpose for each episode is to inspire at least one person to take action towards being their most authentic self.
The Scotty Show
#8 - Reis Paluso - Entrepreneurship, Breathwork, Wim Hof, Ice Baths, Principles
Today’s guest is my friend Reis Paluso. I was super excited to sit down together in my home to record this episode to learn more about Reis’s entrepreneurial journey and of course more about breathwork.
Reis is the co-founder and CEO of Our Breath Collective, a global breathwork community focused on delivering daily guided breathing practices, breath education through workshops, courses, and trainings, and experiential deep dive retreats.
He specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath and its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies for improving one’s health and tapping into their full potential.
In this episode we talked about :
- Reis’s entrepreneurial journey
- Finding breath work
- Studying under Wim Hof
- Embracing the cold
- Using breathwork to learn about yourself and your body
I have learned a ton from Reis and he helped me at the start of my breath work journey many years ago. I have participated in a few of his workshops and courses and I highly recommend them.
I hope you enjoy the show as much as I did.
Scotty
Connect with Reis and Our Breath Collective:
ourbreathcollective.com
use code reis for $10 off
Instagram: @ourbreathcollective
reispaluso.com
Instagram: @reispaluso
Books mentioned during the show:
The Inheritance Game by Jennipher Lynn Barnes
Stolen Focus by Johann Hari
Favorite book: Shantaram by Gregory David Roberts
Breath books:
Breath by James Nestor
Just Breathe by Dan Brule
Breathing for Warriors by Belisa Vranich
Scotty's recommendation: Midnight Library by Matt Haig
Thank you to our sponsors!
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For more episodes and info about the show visit
scottyhuffman.com
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