The Scotty Show
Meaningful conversations with positive messages.
Hi, I'm Scotty and I love learning from others because I believe that each person has something to teach us. My superpower is connecting with people from all walks of life in a way that allows them to feel comfortable opening up. Each episode I'll have a new guest on the show who will share their stories and their wisdom. Think of this show as a soul scalpel, where we'll go deep on topics that include personal growth, health, fitness, entrepreneurship, spirituality and more. My purpose for each episode is to inspire at least one person to take action towards being their most authentic self.
The Scotty Show
#9 - Alec Thompson - Therapy, Food, Nutrition, Business, Mindset, Philosophy and Mentors
My guest on today’s show is my friend Alec Thompson. Alec is an excellent resource for all things nutrition, food and fitness. He has a great energy and and is always willing to help others. I am constantly impressed with his knowledge and wisdom especially at such a young age.
Alec is the owner of Primal Balance Nutrition, a local organic meal delivery service in San Diego. Before starting Primal Balance Nutrition, Alec spent many years researching nutrition, running restaurants, and was a private chef. Alec has a unique understanding of how proper nutrition fuels the body and what it takes to build a successful food based business.
Alec and I first met when I signed up for his meal service. We quickly became friends with so many shared interests including surfing. I have now been a client of his for 2 years now and the meals are amazing! I can’t recommend them enough.
Some highlights we discussed:
- The power of therapy
- Food, nutrition and fitness
- Early family life - learning to cook from his Mother
- Health and gut issues
- Starting a business
I love geeking out with Alec about all things nutrition and fitness. It was a pleasure to sit down with him. I learned a ton and I think you will too.
Enjoy!
Our Sponsor for the show is non other than Primal Balance Nutrition. They are hooking you up with 30% off your first order using promo code LOCAL30. Click the link below.
www.sdmealdelivery.com
Instagram:
@primalbalancenutrition
Podcast:
Primal Balance Nutrition
Books:
The War on Art - Steven Pressfield
Podcasts:
Mark Bell’s Power Project - Lifting, nutrition
Align Podcast - Aaron Alexander. For nutrition, movement
Jay Ferruggia’s Renegade Strength Show. For strength training
Thank you to our sponsors!
This episode is brought to you by my goods friends at Raum Goods. Hands down the best looking barefoot grounding shoes on the market. They feel great, look amazing and are healthy. Yes, I said healthy. Grounding shoes are conductive to the earth and have shown to improve sleep and mood, reduce stress and inflammation, and many others. And wearing barefoot shoes can improve the health of your feet.
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This episode is also brought to you by Primal Balance Nutrition.
They make pre-made healthy organic meals that are conveniently delivered right to your door throughout San Diego County and now Orange County.
I have been a customer for over three years and continue to be a paying customer.
Visit sdmealdelivery.com and use code SCOTTY10 for 10% off every week of service for life.
For more episodes and info about the show visit
scottyhuffman.com
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